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How to Dave Ramsey Your Life

Dave Ramsey is so popular that I now use his name as a verb in my counseling sessions with clients. His work is simple but mind-blowing and that’s what makes …

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Habit Stacking

A client recently told me about the term “habit stacking.” One of the things I absolutely love about being a therapist is the inherent continuous learning. Rarely a day goes …

The Reach of a Word

Five years ago, I decided to start a blog. I spent weeks researching and then I dove in. I started a Twitter, a new email account, a WordPress page. I …