Individual Counseling
If you’re wondering, the time is now. Working one-on-one with a professional will enable you to start making positive changes towards living your best self. With compassion, education, professionalism, playfulness, and confidentiality, your therapist will help you to co-create a therapeutic relationship that can foster growth and courage for change.
Couples Counseling
We heal and grow in relation to others. Love is the source of our greatest happiness and our deepest hurt. If your relationship is struggling or is starting to feel like it needs a tune-in, your therapist will help you to learn what the research tells us about successful partnerships. With the relationship as the client, your therapist will guide you down a path of learning, practicing, erroring, and recovering. You’ll learn improved communication skills and conflict management while also strengthening your emotional and physical intimacy.
Anxiety
Learn to calm your body and manage life’s overwhelming stressors.
Depression
Challenge your behavior and thoughts to support the life you want to live.
Sex Therapy
Rekindle the romance, improve your sexual satisfaction, and learn how to communicate about sex with your partner.
Grief & Loss
Process times of transition and learn to thrive in your new normal.
Trauma
Heal from traumatic events or experiences with support, compassion, and evidence-based strategies.