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Being Bad at Living Yoga

In Lifestyle by Kelsey Nimmo, MA, LPC, LLMFT

You would think so, right? When I went through my yoga teacher training, the first few months felt like I was part of an elite club. It wasn’t that I …

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Habit Stacking

In Lifestyle, Therapy by Kelsey Nimmo, MA, LPC, LLMFT

A client recently told me about the term “habit stacking.” One of the things I absolutely love about being a therapist is the inherent continuous learning. Rarely a day goes …

The Reach of a Word

In Lifestyle by Kelsey Nimmo, MA, LPC, LLMFT

Five years ago, I decided to start a blog. I spent weeks researching and then I dove in. I started a Twitter, a new email account, a WordPress page. I …