I am sure you’ve read plenty of articles in the past that have highlighted the importance of routines, but that does not make it easy to incorporate into your own …
9 Reasons Board Games Will Save Your Marriage
I’m a huge advocate for board games. I believe this hobby has saved my relationship countless times. I’ve also seen it do wonders for many of my clients — those …
Best Board Games for Couples: Competitive and Strategic
You know how it is. You wake up, do the day, feel exhausted, crash in front of the TV or your phone, and head to bed. Repeat repeat repeat. Especially …
Best Board Games for Couples: Gateway Games, Parallel Play, and Cooperative
Don’t skip past this article. It’s a game changer — get it?! The other day, one of my clients said to me, “You know, of all the things I thought …
The ADHD Effect on Marriage
It all suddenly made sense. The whole thing about how romantic and attentive he was when we first started dating and now, six years in, he seems like a totally …
Being Bad at Living Yoga
When I went through my yoga teacher training, the first few months felt like I was part of an elite club. It wasn’t that I could do all the poses …
Can Therapists Be Bloggers?
It used to just be called writing. I think if we phrase it that way, the answer feels far more clear. Can therapists be writers? Of course! But can we …
How to Dave Ramsey Your Life
Dave Ramsey is so popular that I now use his name as a verb in my counseling sessions with clients. His work is simple but mind-blowing and that’s what makes …
Habit Stacking
A client recently told me about the term “habit stacking.” One of the things I absolutely love about being a therapist is the inherent continuous learning. Rarely a day goes …
The Reach of a Word
Five years ago, I decided to start a blog. I spent weeks researching and then I dove in. I started a Twitter, a new email account, a WordPress page. I …
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