Have you ever felt a spark of anger and immediately thought, “I shouldn’t feel this way”? Maybe you swallowed the words you wanted to say, apologized before anyone asked you …
Why Being a Young Adult in 2025 Feels Impossible – And What Actually Helps
Becoming a young adult in 2025 comes with an immense amount of pressure. By society’s standards, you are expected to graduate high school, find a job or go to college, …
Why men don’t need therapy
As a man in my mid-30s who grew up working in the trades in the Midwest culture, I was steeped in “Doing what it takes” and “Don’t put off till …
Meet the Intern: Carly Jacobs
What type of client excites you? I am passionate about working with couples and families who are open to exploring their relationships and are ready to engage in meaningful change …
Is Dialectical Behavioral Therapy (DBT) right for me?
First — great question. If you haven’t already had a chance to review the basics about DBT, I recommend reading our page about Dialectical Behavioral Therapy (DBT) as a first …
Keeping Calm Through the Chaos: How Co-Regulation Helps You and Your Child Navigate Big Feelings Together
Have you ever tried staying calm while your toddler has a full-blown meltdown because you peeled their banana “wrong”? Or had a preschooler burst into tears because the blue cup …
Meet the Therapist: Miranda Hosbein
What do you specialize in? I am really passionate about working with folks that are working on identity development, life transitions, and building a life worth living (even if it …
3 Surprising Challenges of Long-Distance Relationships
Almost everyone has heard that long distance relationships are hard. No surprise to you, I’m sure. I witnessed it firsthand when I went to college, and every single one of …
Mom Guilt and the Art of Overcoming
By Jessie Duniphin; Additions by Kelsey Nimmo I can honestly say that about every day I have mom guilt in some way. Today is a great example as I had …
9 Reasons Board Games Will Save Your Marriage
I’m a huge advocate for board games. I believe this hobby has saved my relationship countless times. I’ve also seen it do wonders for many of my clients — those …
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