Middle school and junior high—what a wild ride! For many preteens, this stage is packed with changes, new friends, higher expectations, and a lot of “figuring things out.” While it’s …
Is Child-Centered Play Therapy Right for My Child?
Child-Centered Play Therapy Is Not Just for “Big Problems” Let’s clear something up right away—Child-Centered Play Therapy (CCPT) isn’t only for kids who are going through big emotional stuff like …
Mom Guilt and the Art of Overcoming
By Jessie Duniphin; Additions by Kelsey Nimmo I can honestly say that about every day I have mom guilt in some way. Today is a great example as I had …
You Are Not Alone – A Guide to Understanding Postpartum Mental Health
Information gathered from therapeutic experience and professional training provided by Postpartum Support International. With the abundance of emotions that occur after a baby is born, it can sometimes be difficult …
Why Routines are Important and How to Start Them
I am sure you’ve read plenty of articles in the past that have highlighted the importance of routines, but that does not make it easy to incorporate into your own …
3 Essential Ways to Survive Quarantine with your Partner
Twenty-four hours a day, seven days a week, and who knows how many weeks or months of quarantine you have spent with your partner. This is an adjustment we are …
Have Yourself a Merry Little Pandemic: Coping with Disappointments in 2020
When I imagine the holidays, my mind fills with images of traditions (both joyful and chaotic) and my daydreams focus on planning food and gifts and crafts. Usually it is …
80 Most Helpful Interview Questions when Choosing a Doctor and Doula
When you’re pregnant, the planning can be super fun. Daydreaming about tiny baby socks and who to invite to your baby shower. Using Pinterest to create a board full of …
Why Becoming a Mom Makes You Less Fun, More Stressed, and Too Busy
When I was pregnant, there seemed to be a never-ending montage of daydreams playing in my head about our future. In my head, I saw images of a belly full …
How We Saved Our Marriage After Having a Baby
I love telling this story. I love every part of it – even the terrible part of needing to save our relationship in the first place. I love it because …
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