View Post

Being Bad at Living Yoga

When I went through my yoga teacher training, the first few months felt like I was part of an elite club. It wasn’t that I could do all the poses …

View Post

Can Therapists Be Bloggers?

It used to just be called writing. I think if we phrase it that way, the answer feels far more clear. Can therapists be writers? Of course! But can we …

View Post

How to Dave Ramsey Your Life

Dave Ramsey is so popular that I now use his name as a verb in my counseling sessions with clients. His work is simple but mind-blowing and that’s what makes …

View Post

Habit Stacking

A client recently told me about the term “habit stacking.” One of the things I absolutely love about being a therapist is the inherent continuous learning. Rarely a day goes …

The Reach of a Word

Five years ago, I decided to start a blog. I spent weeks researching and then I dove in. I started a Twitter, a new email account, a WordPress page. I …