BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kalamazoo Therapy Group - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kalamazoo Therapy Group
X-ORIGINAL-URL:https://kalamazootherapygroup.com
X-WR-CALDESC:Events for Kalamazoo Therapy Group
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250908T120000
DTEND;TZID=America/Detroit:20250908T133000
DTSTAMP:20260405T094325
CREATED:20250818T154304Z
LAST-MODIFIED:20250818T155945Z
UID:53127-1757332800-1757338200@kalamazootherapygroup.com
SUMMARY:Doing What Matters: A Group for Young Adults Who Feel a Little Lost
DESCRIPTION:If you’re a young adult navigating the weird in-between space of “figuring it out\,” you’re not alone. Maybe you’re finishing school or starting your career. Maybe you’re navigating another life transition that has left you feeling pressure to be fulfilled and independent regardless of your life circumstances. Going through these phases of life will often leave you feeling stuck\, anxious\, and/or unsure of who you want to be. \nWe created “Doing What Matters” for people exactly like you.\nThis 4-week group is grounded in Acceptance and Commitment Therapy (ACT). This approach helps people make peace with their thoughts\, connect to what truly matters to them\, and take committed action (even when things feel messy or uncertain). \nWhat Happens in the Group?\nEach week\, we’ll gather for 90 minutes in a small\, supportive circle of other young adults who also feel like they’re carrying a lot internally. Together\, we’ll explore things like: \n\nWho am I\, really? And what do I value?\nWhat keeps me stuck or self-sabotaging?\nHow can I get distance from unhelpful thoughts that seem to run the show?\nWhat would it look like to take a small step toward the life I want and the person I want to be?\n\nEach session includes:\n\nCheck-ins & grounding practices\nHands-on activities\nReal conversations—no pressure to perform\, just space to show up\nReflections and takeaways you can carry into your week\n\nYou don’t need to “have it all figured out” to join. You just need to be willing to show up and get curious about yourself. \nThis Group Might Be for You\nIf you… \n\nFeel overwhelmed by your own thoughts or expectations\nStruggle with indecision and emotional avoidance\nWant to feel more grounded and less lost\nCrave a space where you can be honest\, seen\, and supported\n\nWhat You’ll Walk Away With\nBy the end of 4 weeks\, you’ll have: \n\nGreater awareness of what actually matters to you (not just what’s expected of you)\nTools to pause\, reflect\, and choose more aligned actions\nPractice separating yourself from inner criticism or anxious spirals\nA group of peers who get it\n\nYou won’t leave with a “fix”—because you’re not broken. But you will leave with clarity\, connection\, and some next steps that feel true to you. \nDetails\nWho: Young adults (ages 18 – 29) of all identities and backgrounds \nWhen: September 8th – September 29th / Mondays\, 12pm-1:30pm \nWhere: Kalamazoo Therapy Group \nCost: Sliding scale cost of $5-$60 \nFacilitated by: Carly Jacobs (supervised by Kelsey Nimmo) \nReady to Join Us?\nSpots are limited to 8 members so we can keep things personal and connected \nWe want this group to be accessible to everyone regardless of financial circumstances. If you’re able\, contributing more helps us offer future groups to others who may need extra support. We appreciate your generosity and desire to build community. \nPayment Options:\n\n$60 ($10 per hour)\n$30 ($5 per hour)\n$15 ($2.50 per hour)\n$5 (<$1 per hour)\n\nRegister\n\n\n  \n\n\n\nTo register for this event\, please provide the following information. We will then contact you for payment and confirmation that your spot has been reserved.\n \n\nYour first and last name (required)\n\n \nYour email address (required)\n\n \nYour phone number (required)\n\n \nWhat is one thing you hope to take away from this experience? (required)\n\n \nPlease leave this field empty.\n \n\n\n Δ \n\n\n\nHave questions? Contact us.
URL:https://kalamazootherapygroup.com/event/group-for-young-adults/
LOCATION:Kalamazoo Therapy Group\, 1901 Parkview Ave Suite 1\, Kalamazoo\, MI\, 49008\, United States
END:VEVENT
END:VCALENDAR