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Wellness Workshop for Stress and Anxiety
April 27 @ 7:00 am - 8:30 am
This engaging and interactive 90-minute workshop will teach you how to use laughter and mindful breathing as a tool to manage and transform your stress. Access more happiness and ease for your life as you experience this creative approach to increasing endorphins, dopamin, serotonin, and oxytocin – hormones and chemicals responsible for pleasure, wellbeing, love, and connection.
Laughter is a unique stress-management approach to physical, mental, emotional, and spiritual wellbeing that began in 1995 and has spread to over 100 countries. This workshop is taught by Simeon Darwick Birnbaum, a professional laughter coach and facilitator who is happy to share his wisdom and experience with friends of Kalamazoo Therapy Group.
Join us on Thursday, April 27 from 7-8:30am to reduce your anxiety by using laughter and conscious breathing. Start the day improving your circulation, relaxing your nervous system, and improving your cardiovascular health. Find out what is possible through laughter!
Cost: $65 per person
Seats are limited!